Healthier Living Canada

The Healthier Living with Ongoing Health Problems online workshop provides self-management
and self care skills training for people with long-term health conditions such as heart
disease, lung disease, diabetes, multiple sclerosis, asthma and others. The workshop is
delivered via the Internet over a six-week period. This is a pilot project, which means that
it is being run for a limited time to test out its format and its usefulness for
participants in Canada. A similar programme has been implemented in the USA, UK, and
Australia, but it has to be tried now in Canada to see its usefulness for people in this
country. .

The Online workshop is aimed at helping you to take better care of yourself and to better
manage your health condition. It is hoped that at the end of the workshop you will be able
to do the things you want to do and maintain the relationships that are important to you.

With the facilitators and other workshop participants, you will discuss:

- Dealing with fatigue/tiredness

- Dealing with difficult emotions

- Dealing with your physical symptoms

- Solving the problems caused by your condition

- Starting and maintaining an appropriate exercise or activity programme

- Managing medications

- Communicating better with health care professionals

- Communicating better with your friends, family and colleagues

Inclusion Criteria:Adults 18 and over living with any chronic or long term health
condition such as heart disease, lung disease, diabetes.

Exclusion Criteria:Not meeting the inclusion criteria