Meditation or Health & Wellness Education Via Internet for Adults 50-80 Years Old
| Status: | Completed |
|---|---|
| Conditions: | Psychiatric |
| Therapuetic Areas: | Psychiatry / Psychology |
| Healthy: | No |
| Age Range: | 50 - 80 |
| Updated: | 3/15/2019 |
| Start Date: | June 2015 |
| End Date: | January 2019 |
1. Telephone Eligibility Screening
2. Baseline Visit, includes online questionnaires, physical measures, cognitive tasks,
voice recordings, physical recordings of brain waves, heart rate, breathing rate, and
sweat during computer tasks. Collect saliva samples, questionnaire data, and respond to
handheld device that rings randomly for the seven days following the visit.
3. Randomized to receive (a) an internet-based Mindfulness Meditation program, (b) an
internet-based Health & Wellness Education program, or (c) no training. IF assigned to
receive a training program, participants complete weekly one-hour online trainings and
daily home practice for 6 weeks
4. Endpoint Visit (same as Baseline), scheduled 8 weeks after Baseline
5. All participants receive Meditation and Education programs after the Endpoint Visit
6. Online questionnaire follow-up 6 months after the Endpoint
2. Baseline Visit, includes online questionnaires, physical measures, cognitive tasks,
voice recordings, physical recordings of brain waves, heart rate, breathing rate, and
sweat during computer tasks. Collect saliva samples, questionnaire data, and respond to
handheld device that rings randomly for the seven days following the visit.
3. Randomized to receive (a) an internet-based Mindfulness Meditation program, (b) an
internet-based Health & Wellness Education program, or (c) no training. IF assigned to
receive a training program, participants complete weekly one-hour online trainings and
daily home practice for 6 weeks
4. Endpoint Visit (same as Baseline), scheduled 8 weeks after Baseline
5. All participants receive Meditation and Education programs after the Endpoint Visit
6. Online questionnaire follow-up 6 months after the Endpoint
The primary aim of this research project is to evaluate whether an internet-based mindfulness
meditation training improves cognition and resilience in stressed older adults. Dr. Oken
specializes in evaluating the effects of stress on the human body, and he plans to use
advanced statistical analyses to create a "multi-domain physiologic measure." This means
study staff will collect biological data, including electroencephalogram (EEG, brainwaves),
blood pressure, heart rate, breathing rate, and saliva samples. The investigator hypothesizes
that when he statistically combines all of these together, he will have a measure that
correlates with self-rated (survey) measures of resilience and stress.
Participants will undergo a telephone screening to determine eligibility, and then they will
fill out online questionnaires before their Baseline Visit at the lab. Study staff will take
physical measurements (i.e. height, weight, vision), administer short cognitive tasks that
measure attention and memory, and collect biological data (listed above) during several
different tasks. Some of the tasks are very simple, such as breath counting and listening to
an audio recording of a podcast. And some of the tasks are intended to be more stressful,
such as one that presents difficult math problems. The investigator hopes to induce stress so
that study staff can measure resilience by evaluating how long it takes participants to
return to a biological baseline, such as their usual blood pressure. In total, the visit is
approximately 3 ½ hours long.
After the Baseline, participants are sent home with a handheld device that administers random
5-minute assessments, as well as tubes to collect saliva, for the seven days following the
in-lab visit. Participants will also fill out short questionnaires about daily events over
these seven days. Once data collection is complete, participants will come into the lab to
return the device and samples and learn whether they have been randomized to receive the
internet-based mindfulness meditation training (40% chance), an internet-based health &
wellness education program (40% chance), or a non-active waitlist (20% chance). All
participants will be informed before the study begins that they will have access to the
meditation and education materials once their participation is complete. Participants
receiving the meditation and education will complete a one-hour online training each week for
six weeks, and they will use an iPod to listen to guided meditations or educational podcasts
(depending on group assignment) for 30-45 minutes per day. The iPod tracks their home
practice, and they will return it at the end of the study. All participants will receive a
weekly call from study staff to check in about whether they have experienced any health
changes and, if applicable, how the meditation or education program is going.
Eight weeks after the Baseline Visit, participants will again fill out online questionnaires
and come back to the lab for an Endpoint Visit, which is very similar to the Baseline. They
will again collect saliva samples and complete assessments on a handheld device for two days
following the visit. They will mail the samples and device back to the lab and then receive
access to both internet-based training programs and associated audio recordings. Participants
will then be asked to fill out online questionnaires one last time 6 months after the
Endpoint Visit.
meditation training improves cognition and resilience in stressed older adults. Dr. Oken
specializes in evaluating the effects of stress on the human body, and he plans to use
advanced statistical analyses to create a "multi-domain physiologic measure." This means
study staff will collect biological data, including electroencephalogram (EEG, brainwaves),
blood pressure, heart rate, breathing rate, and saliva samples. The investigator hypothesizes
that when he statistically combines all of these together, he will have a measure that
correlates with self-rated (survey) measures of resilience and stress.
Participants will undergo a telephone screening to determine eligibility, and then they will
fill out online questionnaires before their Baseline Visit at the lab. Study staff will take
physical measurements (i.e. height, weight, vision), administer short cognitive tasks that
measure attention and memory, and collect biological data (listed above) during several
different tasks. Some of the tasks are very simple, such as breath counting and listening to
an audio recording of a podcast. And some of the tasks are intended to be more stressful,
such as one that presents difficult math problems. The investigator hopes to induce stress so
that study staff can measure resilience by evaluating how long it takes participants to
return to a biological baseline, such as their usual blood pressure. In total, the visit is
approximately 3 ½ hours long.
After the Baseline, participants are sent home with a handheld device that administers random
5-minute assessments, as well as tubes to collect saliva, for the seven days following the
in-lab visit. Participants will also fill out short questionnaires about daily events over
these seven days. Once data collection is complete, participants will come into the lab to
return the device and samples and learn whether they have been randomized to receive the
internet-based mindfulness meditation training (40% chance), an internet-based health &
wellness education program (40% chance), or a non-active waitlist (20% chance). All
participants will be informed before the study begins that they will have access to the
meditation and education materials once their participation is complete. Participants
receiving the meditation and education will complete a one-hour online training each week for
six weeks, and they will use an iPod to listen to guided meditations or educational podcasts
(depending on group assignment) for 30-45 minutes per day. The iPod tracks their home
practice, and they will return it at the end of the study. All participants will receive a
weekly call from study staff to check in about whether they have experienced any health
changes and, if applicable, how the meditation or education program is going.
Eight weeks after the Baseline Visit, participants will again fill out online questionnaires
and come back to the lab for an Endpoint Visit, which is very similar to the Baseline. They
will again collect saliva samples and complete assessments on a handheld device for two days
following the visit. They will mail the samples and device back to the lab and then receive
access to both internet-based training programs and associated audio recordings. Participants
will then be asked to fill out online questionnaires one last time 6 months after the
Endpoint Visit.
Inclusion Criteria:
- Between the ages of 50 and 80 years old
- Be stable on all medications for at least 2 months and willing to NOT change
medications for the duration of the study
- Have access to a computer with internet in order to complete online questionnaires
three separate times and complete 1-hour trainings once per week for six weeks
- Willing to travel to OHSU for a total of three times
- Willing to follow the study protocol, including completely weekly internet-based
trainings and doing 30-45 minutes of home practice daily for 6 weeks IF randomly
assigned to receive the meditation or education trainings
Exclusion Criteria:
- Have any significant medical or neurological diseases, such as major organ failure,
insulin-dependent diabetes, or active cancer
- Have significant untreated depression
- Have significant visual or hearing impairment
- Take certain medications in the last 2 months, such as neuroleptics or steroids
- Have prior experience with mediation classes or other mind-body classes (e.g. yoga or
tai chi) within the past 2 years
- Have had a regular meditation practice in the past 30 days
- Be gone for more than one full week during study participation
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