Mindfulness Based Resilience Training
| Status: | Active, not recruiting |
|---|---|
| Conditions: | Psychiatric |
| Therapuetic Areas: | Psychiatry / Psychology |
| Healthy: | No |
| Age Range: | 18 - Any |
| Updated: | 4/21/2016 |
| Start Date: | April 2015 |
| End Date: | July 2016 |
Mindfulness Based Resilience Training for Employees at Mayo Clinic
The investigators aim to evaluate the Mindfulness Based Resilience Training (MBRT)
intervention for Mayo Clinic employees in order to provide evidence for improved ability to
cope with stress and decreased work-related burnout and stress-related symptoms as a result
of MBRT training. In addition, the investigators aim to compare the effects of MBRT +
smartphone sleep feedback, a smartphone resilience intervention + smartphone sleep feedback,
or waitlist control +smartphone sleep feedback in a randomized clinical trial in a sample of
75 Mayo Clinic employees.
intervention for Mayo Clinic employees in order to provide evidence for improved ability to
cope with stress and decreased work-related burnout and stress-related symptoms as a result
of MBRT training. In addition, the investigators aim to compare the effects of MBRT +
smartphone sleep feedback, a smartphone resilience intervention + smartphone sleep feedback,
or waitlist control +smartphone sleep feedback in a randomized clinical trial in a sample of
75 Mayo Clinic employees.
The investigators aim to compare the effects of MBRT + smartphone sleep feedback, a
smartphone resilience intervention + smartphone sleep feedback, or waitlist control
+smartphone sleep feedback in a randomized clinical trial in a sample of 75 Mayo Clinic
employees. Specific self-report outcomes include: well-being, stress, anxiety, depression,
fatigue, resilience, self-compassion, and burn-out, assessed at pre-, post- and 3-month
followup. Objective outcomes, derived from smartphone-driven self-monitoring, include sleep
quality and emotional experiencing, assessed throughout the six-week intervention period.
The investigators will explore whether changes in objectively measured sleep quality and
emotional experiencing will mediate treatment effects on self-report outcomes. The
investigators will also explore whether treatment effects are more robust in self-selected
versus randomized groups by drawing on the investigators' existing data.
smartphone resilience intervention + smartphone sleep feedback, or waitlist control
+smartphone sleep feedback in a randomized clinical trial in a sample of 75 Mayo Clinic
employees. Specific self-report outcomes include: well-being, stress, anxiety, depression,
fatigue, resilience, self-compassion, and burn-out, assessed at pre-, post- and 3-month
followup. Objective outcomes, derived from smartphone-driven self-monitoring, include sleep
quality and emotional experiencing, assessed throughout the six-week intervention period.
The investigators will explore whether changes in objectively measured sleep quality and
emotional experiencing will mediate treatment effects on self-report outcomes. The
investigators will also explore whether treatment effects are more robust in self-selected
versus randomized groups by drawing on the investigators' existing data.
Inclusion:
1. Stress subscale of the DASS-21 needs to be a score 5 or greater and
2. Must have a smart Phone, and
3. Ability to attend at least 5 complete sessions.
Exclusion :
1. Stress subscale of the DASS-21 less than 5.
2. Must have a smart Phone.
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Mayo Clinic Arizona Mayo Clinic in Arizona provides medical care for thousands of people from...
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