Living in Fitness Together (LIFT): Testing an Innovative Fall Prevention Program

Falls are the leading cause of non-fatal and fatal injuries in older adults. The number of
fall-related older adult deaths in 2005 reached 15,802. Overall, thirty percent of adults
over the age of 65 fall every year, and the risk for falls increases dramatically with age.
Direct medical costs related to falls reached $19 billion in 2000. In 2006 a national study
found that 5.8 million older adults (16%) reported a fall in the prior 3 month period and 1.8
million had been injured. Falls and fall-related injuries have an important impact on
mobility, functioning, and the quality of life of older adults, and for many, result in
catastrophic mobility decline, loss of independence and institutionalization. The trends in
falls and aging in the population make this a critical problem for our time.

Current evidence and guidelines recommend assessment of several important risk factors and
providing individualized intervention for older adults at increased risk of falls. Strength,
balance and gait training are among the most potent intervention elements. Evidence shows
that fall risk benefits gained from exercise are completely lost within 12 weeks if exercise
is not continued. Therefore, persistence with exercise and physical activity are critical to
the long-term success of fall prevention treatments. The proposed project tests the
feasibility and preliminary efficacy of an innovative group-based fall prevention program
called Living In Fitness Together (LIFT). The program consists of group-based physical
therapy for strength, balance, mobility and flexibility training, an individualized home
program including walking for physical activity, and training of the group members to support
and coach each other toward meeting their exercise and physical activity goals. It consists
of 8 group sessions over 6 weeks plus one group booster session delivered by a physical
therapist, occupational therapist and trained staff. The program is designed to deliver
progressive, tailored, and challenging exercise intervention for older adults at risk for
falls and empower older adults to meet their goals for exercise and physical activity through
training in self-management, and peer-coaching within the exercise group. The aim of this
project is to test the feasibility of implementing the fall prevention program with
peer-coaching in the context of physical therapy practice, and to assess its safety and
initial efficacy. The results of this study will be the foundation of a formal clinical trial
of a novel program of exercise and peer- coaching for exercise adherence. This program has
potential to be incorporated into physical therapy practice and disseminated widely, and to
have an important impact on the number of falls and fall-related injuries that occur in older
adults.

Inclusion Criteria:

- adults aged 65 and over

- at risk for falls as identified by health care provider

- able to participate in group exercise with upper extremity support for balance (e.g.
chair)

Exclusion Criteria:

- active vertigo, postural hypotension, unstable cardiac conditions

- major neurological disorders such as Parkinson's disease, recent major cerebrovascular
event, multiple sclerosis, amyotrophic lateral sclerosis