Sleep Extension and Blood Pressure
Status: | Recruiting |
---|---|
Healthy: | No |
Age Range: | 18 - 65 |
Updated: | 2/13/2019 |
Start Date: | October 2016 |
End Date: | December 2020 |
Contact: | Carrie Witter |
Email: | CPLSLEEPEXT@mayo.edu |
Phone: | (507) 255-0492 |
Lowering Blood Pressure by Sleep Extension: a Randomized, Controlled Trial
Emerging evidence suggests that approximately 30% of the US adult population sleeps less than
7 hours per night, and those who do exhibit 20-52% enhanced risk to develop cardiovascular
diseases and particularly hypertension. Since sleep curtailment is largely voluntary, sleep
deficiency can be corrected and its detrimental health consequences potentially reversed. The
purpose of the present proposal is to investigate the cardiovascular and metabolic effects of
sleep extension in prehypertensive and stage 1 hypertensive subjects who report habitual
short sleep.
7 hours per night, and those who do exhibit 20-52% enhanced risk to develop cardiovascular
diseases and particularly hypertension. Since sleep curtailment is largely voluntary, sleep
deficiency can be corrected and its detrimental health consequences potentially reversed. The
purpose of the present proposal is to investigate the cardiovascular and metabolic effects of
sleep extension in prehypertensive and stage 1 hypertensive subjects who report habitual
short sleep.
- Age: 18 to 65 (inclusive)
- Gender: both males and females
- Body mass index (BMI): 18.5-34.9 kg/m2
- Habitual sleep duration: <7 hours
- Presence of either:
- Prehypertension: office systolic BP (SBP) 120-139 mmHg and/or diastolic BP (DBP)
80- 89 mmHg;
- Stage 1 hypertension: office SBP 140-159 mmHg and/or DBP 90-99 mmHg
- Either on no prescription medications (other than oral contraceptive pills, or
intrauterine devices) or on stable medical regimen for at least 1 month, if taking
prescription medications for chronic conditions
- Not pregnant or breast feeding and not intending to become pregnant or breast feed
- Not a current smoker or tobacco user
- Ability to provide written informed consent
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