WILD 5 Wellness: A 90-Day Intervention (WILD = Wellness Interventions for Life's Demands)
| Status: | Completed |
|---|---|
| Conditions: | Chronic Pain, Chronic Pain, Healthy Studies, Psychiatric |
| Therapuetic Areas: | Musculoskeletal, Psychiatry / Psychology, Other |
| Healthy: | No |
| Age Range: | 18 - Any |
| Updated: | 4/6/2019 |
| Start Date: | October 2016 |
| End Date: | August 13, 2018 |
The purpose of this study is to explore the efficacy and feasibility of an integrated,
prescriptive, and trackable wellness intervention combining five wellness elements including
exercise, mindfulness, sleep, social connectedness, and nutrition.
prescriptive, and trackable wellness intervention combining five wellness elements including
exercise, mindfulness, sleep, social connectedness, and nutrition.
This study involves participating in a 90-day integrated, prescriptive, trackable wellness
intervention, which includes five wellness elements: exercise, mindfulness, sleep, social
connectedness, and nutrition.
The intervention is divided into three phases (each spanning 30-days): Phase 1 - 'Boot Camp',
Phase 2 - Solidify, and Phase 3 - Sustain. Program requirements include: Implementing 5
wellness interventions daily for the first 30-days, at least 5 days for the next 30-days, and
at least 3 days for the final 30-days, documenting daily online adherence, completing daily
wellness exercises to improve mental wellness, and completing online program forms prior to
beginning the program, at 30-days, and again at 90-days.
Once eligibility is confirmed via the initial orientation/screening call, study personnel
will mail each participant a WILD 5 Wellness Workbook within one day of emailing participants
their unique identification codes plus their start dates. Participants will be instructed to
document adherence regarding their daily wellness practices and their daily wellness
exercises online via Qualtrics, an online survey software. Participants can document their
daily adherence using their computer and/or their smartphone as Qualtrics offers a mobile
version of the Participant Tracking Form. A copy of the Participant Tracking Form will also
be available in the WILD 5 Workbook so participants that prefer keeping a daily paper log can
do so, and they can then transfer their program adherence information to the online
Participant Tracking Form throughout the program. The workbook will contain the participant's
personal identification code; no personal identification will appear in the workbook in order
to protect participant confidentiality.
One day prior to a participant's start date, which will be set during the
orientation/screening call, participants will receive an automated email from an online
automated email service (MailChimp), with a reminder about their start date, and
encouragement to contact study personnel with any questions or concerns.
Participants will also receive daily motivational emails from an online automated email
service (MailChimp), which will provide general information about one of the five wellness
elements and/or one of the wellness exercises, as well as encouragement to track their
participation on a daily basis, and encouragement to contact study personnel via email with
any questions and/or concerns.
intervention, which includes five wellness elements: exercise, mindfulness, sleep, social
connectedness, and nutrition.
The intervention is divided into three phases (each spanning 30-days): Phase 1 - 'Boot Camp',
Phase 2 - Solidify, and Phase 3 - Sustain. Program requirements include: Implementing 5
wellness interventions daily for the first 30-days, at least 5 days for the next 30-days, and
at least 3 days for the final 30-days, documenting daily online adherence, completing daily
wellness exercises to improve mental wellness, and completing online program forms prior to
beginning the program, at 30-days, and again at 90-days.
Once eligibility is confirmed via the initial orientation/screening call, study personnel
will mail each participant a WILD 5 Wellness Workbook within one day of emailing participants
their unique identification codes plus their start dates. Participants will be instructed to
document adherence regarding their daily wellness practices and their daily wellness
exercises online via Qualtrics, an online survey software. Participants can document their
daily adherence using their computer and/or their smartphone as Qualtrics offers a mobile
version of the Participant Tracking Form. A copy of the Participant Tracking Form will also
be available in the WILD 5 Workbook so participants that prefer keeping a daily paper log can
do so, and they can then transfer their program adherence information to the online
Participant Tracking Form throughout the program. The workbook will contain the participant's
personal identification code; no personal identification will appear in the workbook in order
to protect participant confidentiality.
One day prior to a participant's start date, which will be set during the
orientation/screening call, participants will receive an automated email from an online
automated email service (MailChimp), with a reminder about their start date, and
encouragement to contact study personnel with any questions or concerns.
Participants will also receive daily motivational emails from an online automated email
service (MailChimp), which will provide general information about one of the five wellness
elements and/or one of the wellness exercises, as well as encouragement to track their
participation on a daily basis, and encouragement to contact study personnel via email with
any questions and/or concerns.
Inclusion Criteria:
- Adults (18 years of age or older)
- English- speaking
- Access to a reliable Internet-enabled computer
- Possess basic computer skills
- Self-identify as having at least one of the health conditions listed on the online
registration form or
- Self-identify as a community participant without a health condition.
Exclusion Criteria:
- Acutely suicidal and/or actively psychotic
- Non-English speaking
- Do not have access to an Internet-enabled computer
- Report a lack of basic computer skills
- Pregnant or plan to get pregnant during the next 90-days.
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