Potato Ingestion and Time-trial Performance
| Status: | Recruiting |
|---|---|
| Healthy: | No |
| Age Range: | 20 - 40 |
| Updated: | 5/5/2018 |
| Start Date: | October 30, 2017 |
| End Date: | October 2020 |
Ingestion of Potatoes as a Nutritional Strategy to Improve Cycling Time-trial Performance in Endurance Trained Cyclists
This research study evaluates the feasibility and appropriateness of potatoes as an ergogenic
aid in comparison to the currently promoted sports gels during a cycling challenge and time
trial. Using a crossover design, trained cyclists will complete three separate cycling
challenges and subsequent time trials in which they will consume either potatoes,
commercially available sports gels, or water only.
aid in comparison to the currently promoted sports gels during a cycling challenge and time
trial. Using a crossover design, trained cyclists will complete three separate cycling
challenges and subsequent time trials in which they will consume either potatoes,
commercially available sports gels, or water only.
The metabolic demands created by endurance activities, which include muscle and liver
glycogen depletion as well as losses in body fluids and electrolytes, are significant
limitations to the performance potential of the athlete. For this reason, a well-supported
recommendation exists for such athletes to consume a carbohydrate formula, in particular, one
containing electrolytes during their activity.
Currently, most commercially available exercise-nutrition products for use in endurance
activities come at relatively high costs to the athlete. Moreover, the ingredients used
within this market vary and could therefore hinder their effectiveness. For example,
Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols (FODMAPs) potentially
present in common sports foods (i.e. excess fructose) are known to alter gastrointestinal
(GI) function in some individuals. Indeed, 25-70% of endurance athletes experience GI
symptoms during exercise. Given the prevalence of exercise induced GI discomfort in this
population, it is possible that GI symptoms limit the adherence to nutritional
recommendations during exercise. Therefore identification of a targeted nutrition strategy
that maximizes GI effectiveness and dietary adherence is warranted.
An alternative to the commercially available sports foods are whole foods. Specifically,
white potatoes, which have a high GI index, indicates that their carbohydrate content is
readily available. Additionally, potatoes naturally contain potassium, an important
electrolyte. Because of these characteristics, potatoes provide the potential to be a
low-cost alternative, and merit investigation. To this point, we know of no studies that have
explored the effectiveness of white potatoes as an ergogenic aid. Therefore, the purpose of
this study is to examine how capable potatoes are at off-setting the losses in muscle and
liver glycogen and electrolytes compared to the current products available on the market,
i.e. "sports gels."
glycogen depletion as well as losses in body fluids and electrolytes, are significant
limitations to the performance potential of the athlete. For this reason, a well-supported
recommendation exists for such athletes to consume a carbohydrate formula, in particular, one
containing electrolytes during their activity.
Currently, most commercially available exercise-nutrition products for use in endurance
activities come at relatively high costs to the athlete. Moreover, the ingredients used
within this market vary and could therefore hinder their effectiveness. For example,
Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols (FODMAPs) potentially
present in common sports foods (i.e. excess fructose) are known to alter gastrointestinal
(GI) function in some individuals. Indeed, 25-70% of endurance athletes experience GI
symptoms during exercise. Given the prevalence of exercise induced GI discomfort in this
population, it is possible that GI symptoms limit the adherence to nutritional
recommendations during exercise. Therefore identification of a targeted nutrition strategy
that maximizes GI effectiveness and dietary adherence is warranted.
An alternative to the commercially available sports foods are whole foods. Specifically,
white potatoes, which have a high GI index, indicates that their carbohydrate content is
readily available. Additionally, potatoes naturally contain potassium, an important
electrolyte. Because of these characteristics, potatoes provide the potential to be a
low-cost alternative, and merit investigation. To this point, we know of no studies that have
explored the effectiveness of white potatoes as an ergogenic aid. Therefore, the purpose of
this study is to examine how capable potatoes are at off-setting the losses in muscle and
liver glycogen and electrolytes compared to the current products available on the market,
i.e. "sports gels."
Inclusion Criteria:
- Male or female
- ≥150 km/wk of cycling mileage
- ≥6 months of prior training history
- VO2peak values ≥45 ml/kg/min for females and ≥50 ml/kg/min for males
- Aged between 20-40 years
Exclusion Criteria:
- Chronic Smoking or tobacco use
- Active cardiovascular disease
- Diabetes Mellitus or other metabolic disorders
- Liver kidney, or urinary disease
- Musculoskeletal/Orthopedic disorders (e.g., osteoarthritis, rheumatoid arthritis,
tendinitis, gout, fibromyalgia, patellar tendinopathy, or chronic low back pain)
- Neuromuscular disorders
- hypertension
- Diagnosed GI tract diseases
- Heart Disease
- Bleeding or clotting disorders
- Neurological disease
- Epilepsy
- Respiratory disease
- Pregnancy
- Contraindications for exercise
- <150 km/wk of cycling mileage
- <6 months of prior training history
- VO2peak values <45 ml/kg/min for females and <50 ml/kg/min for males
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