The Impact of 8 Weeks of a Digital Meditation Application on Work Stress

The aim of this study is to test the effects of a digital meditation intervention in a sample
UCSF employees who report moderate to high stress. We will randomize UCSF employees to either
8-weeks of a digital meditation intervention (using the commercially available application
Headspace) or a waitlist control condition.

Participants assigned to the intervention group will be asked to download and use the
Headspace mobile application for at least 10 minutes per day for 8 weeks. All study
participants will be asked to fill out short (no longer than 25 minutes) questionnaires at
baseline, week 4, week 8 (post intervention), and a 4-month follow up period. Among
participants who are randomized to the digital meditation intervention, they will also take
part in a 1-year follow up. All activities will take place online (via computer or
smartphone).

Prior to randomization, participants will go through an eligibility screening and complete
the baseline questionnaire battery. The entirety of the study is digital and there are no
in-person assessments. Adherence will be tracked remotely. The goal is to recruit as many as
2000 participants (1000 per condition).

Inclusion Criteria:

You may join if you:

- Have access to a smartphone or computer every day

- Are fluent in English

- Are a UCSF employee

- Report mild to moderate levels of stress

- Consent: demonstrate understanding of the study and willingness to participate as
evidenced by voluntary informed consent and has received a signed and dated copy of
the informed consent

- Are at least 18 years of age

Exclusion Criteria:

• You may not join if you are an experienced meditator or have participated in a formal
meditation practice in the last 3 months (defined as 3 times per week or more for 10
minutes or more at each practice)