Older Veterans EmpoweRed To Use Regular Exercise (OVERTURE) II

This study will determine the feasibility of a home-based DVD chair exercise program, "Sit
and Be Fit." Participants will be asked to complete a chair-exercise program Monday through
Friday. Each chair exercise session lasts approximately 30 minutes. Participants will receive
a new DVD player, the exercise DVD, and the necessary exercise equipment to complete each
session. The equipment includes a set of 1 pound hand weights, a 10" exercise ball, a small
handball, a resistance band, an exercise log, and a satisfaction survey. Upon initial
enrollment, both groups will receive a baseline health assessment that will include
health-related quality of life, subjective well-being, body mass index (BMI), comorbidity,
blood pressure, lower body extremity fitness, physical activity, and hand grip strength.
Excluding health status, all other measures will be completed at post-assessment (the end of
week 8 for Group A and Group B). The intervention group (Group A) will receive the equipment
after completing eligibility screening, an informed consent, and health assessments. The
waitlist control group (Group B) will receive the equipment at week 9 after the
post-assessment. Group B will complete the program through week 16. The waitlist control
group(Group B) will not receive an additional post assessment at the end of week 16.

Inclusion Criteria:

- Be a veteran, which will be verified through documentation, such as discharge papers,
military identification card, or military photographs

- Identify as Black/African American or White/Caucasian; demonstrate proof of age 65+;
self-report of three or more chronic health conditions

- Pass a cognitive screening related to thinking/reasoning/decision making; report less
than 30 minutes of daily physical activity

- Systolic blood pressure lower than 180

- Diastolic blood pressure lower than 100

- Resting heart rate 90 or lower

- Three or more chronic health conditions

- Permission from primary care physician (PCP)

- Own a sturdy stand-alone chair without arms

- Own an operable television

- Willing to be randomized to the intervention or the waitlist control group

Exclusion Criteria:

- Non-veteran

- Non-Black or African American/White or Caucasian

- Younger than 65 years of age

- Systolic blood pressure 180 or higher

- Diastolic blood pressure is 100 or higher

- Resting heart rate higher than 90

- Less than three chronic health conditions

- Failure to pass a cognitive screening

- Report more than 30 minutes of daily physical activity

- No approval from PCP

- No sturdy stand-alone chair without arms

- No operable television

- Unwilling to be assigned to the intervention or the waitlist control group