Transdiagnostic Sleep and Anxiety Treatment

Background: Anxiety and insomnia disorders are two of the most common and costly mental
health conditions. These disorders are frequently comorbid, but current treatment approaches
do not target both. To streamline treatment for these commonly comorbid conditions, a novel,
computerized intervention was developed targeting a transdiagnostic factor, safety aids,
which are cognitive or behavioral strategies individuals use to cope with distress associated
with anxiety or insomnia, that paradoxically exacerbate symptoms. A randomized controlled
trial was conducted to determine the acceptability and efficacy of this newly developed
intervention. Method: Young adults (N = 61) with elevated anxiety and insomnia symptoms were
randomized to receive the anxiety-insomnia intervention or a computerized control condition
focused on general physical health behaviors. After the intervention, participants were
followed up at one week and one month and completed self-report measures.